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GET OUT OF STRESS practice | Elbows to the Sky | Somatics for worry, disappointment, sadness. 3m:20s
WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation
No-Frills Elbows to the Sky Practice | Somatics to Relax | Come out of stress 2m:53s
Less Stress, Guaranteed. Whoa, Nellie! & Elbows to the Sky: a basic Practice Sequence
The Sagging Plank | RELEASE tension of the front | Frequent Urination • Give the bladder some room.
2 Look Inward Assessment Chapter 2 of Somatics Basics Course with Eric Cooper
The Propeller and Simple Propeller, Rotation for walking and running, on the balcony in Costa Rica
Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022
RIB CAGE Un-Caged | Part 2 | More Suppleness, Inner X Ribs and more
Somatic Yoga Destress and Improve Mobility | 10 Min | Jaz Pilates ✨
Sleep In God's Word [Christian Meditation To Let Go of Pain, Depression, Anxiety & Insomnia]
Neil deGrasse Tyson: Do THIS Every Morning To Find Happiness & Meaning In Your Life!
![Sleep In God's Word [Christian Meditation To Let Go of Pain, Depression, Anxiety & Insomnia]](https://img.youtube.com/vi/qBuzN1dP06M/hqdefault.jpg)
